Yoga for Everyone by Dianne Bondy

Author:Dianne Bondy
Language: eng
Format: epub
ISBN: 9781465487162
Publisher: DK Publishing

ALEX

Who is Alexandra Traubert?

I’m a combination of thought, expression, and long-left impressions. I’m continuously growing, experiencing, and learning about the world around me. I’m a soon-to-be mother, devoted wife, and loving daughter who was taught to be strong, caring, thoughtful, and passionate.

What observations have you made about yourself while practicing yoga?

I’ve noticed the usual things people often have when performing yoga: being bent over in front of people, shaking and not maintaining my balance while holding poses, maybe not being flexible enough. But I’ve also noticed that I’m not the only one who has these kinds of issues. I love seeing people of every age (even over 80!), size, shape, etc., in yoga classes. It’s an invigorating workout, and it helps me feel centered. I wouldn’t say it’s changed my life, but it’s definitely a nice experience when my husband and I do it in the yard on a nice day or in a class with others.

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